HEALTH Q and A
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Our society is facing great danger nowadays because addicts are on crack once again. They seem to be rampant within our community. Knowing of the possible harms and dangers that they may cause us, we should not let them to do whatever it is that they want to do without doing anything. We should see to it that we put them in Drug Rehab. That way, you will not be helping your self only; you will be also helping other people and these addicts as well. This is the best way that you’ve got in order to fight against such serious threat. This is the only hope that is left for you.
Many of us are mistaken for taking for granted salt as one of the main causes of hypertension. No doubt about it, because most of us consider salt as the primary flavoring agent that could be added to give it flavor that caters our taste buds. But most of us are also not aware that salt is dangerous to our health is the level of its intake among humans is very high than the normal level.
By Tyrone M. Reyes, M.D.
Doctors call it gastroesophageal reflux disease or GERD. Millions of people call it heartburn, and many others have coughing, wheezing, or hoarseness without realizing that GERD is to blame. By any name, GERD is common, bothersome, and sometimes serious. But once you know you have GERD, and understand its mechanics, you can control it and prevent complications.
Normal Swallowing
A complex set of 29 muscles in your mouth and tongue gets the process started. They close off your windpipe (trachea) to protect your lungs, and then move the food into your esophagus, or food pipe. The esophagus is a narrow 10- to 13-inch-long tube leading from your throat to your stomach. But food doesn’t just slide down the esophagus. Instead, muscles that encircle the food pipe contract in an orderly wave-like fashion to propel food into the stomach.
Swallowing then is normally a one-way affair. To prevent the food from returning to the esophagus, the ring-like muscles of the lower esophagus pinch the tube closed. Doctors call these muscles the lower esophageal sphincter, or LES (see illustration).
Most of us are fond of eating foods which are salty and also most of us are taking for granted the need for them to monitor their blood pressure. Well then maybe, they should change this attitude before it’s too late.
Salt and High Blood Pressure are acclaimed today as two of the top causes of death globally. They are regarded as silent killers because you think there’s nothing wrong and when in fact with these two health hazards, life and death is just separated by a thin line. If you are one of those who are always taking for granted these two killers, then it is about time you change your lifestyle for you to lessen the tendency of being their victim. Perhaps you can start with your diet. You can lessen or reduce the use of salt in preparing for your foods and you can avoid eating foods which can trigger the rise in blood pressure. Try to eat freshly prepared foods instead of processed food since these are prepared with high content of salt as a preservative agent. It is never too late for anyone of us to take safety precautions against these two silent killers. We just have to take the initiatives to make a difference for our betterment.
Eggs are considered to be the perfect foods that are found in one single cell. Egg has the highest protein content compared to any other food. 12 grams of protein are already found in just two pieces of eggs. More proteins are found in the in the white part of an egg than in the yolk. Nutrients include vitamin A, D, E, B1, B2, B6, and B12, folic acid, minerals such as zinc, calcium, magnesium, potassium, iron, choline, and biotin. It contains essential fatty acids like linoleic and linolenic. The cholesterol content of an egg should not be feared. The yolk is rich in lechitin, which assists bile from the gallbladder in controlling cholesterol.
Moreover, aside from being nutritious, the concepts of using eggs are now being applied to the field of cosmetics. Dry skin mask is done by adding few drops of fresh milk to a scrambled raw egg yolk and applying it to the face until it dries. Facelift/oil control mask on the other hand is done by adding three drops of lemon on a beaten egg white acts like a natural facelift treatment.
I have read a bulletin stating that “An egg a day keeps the Doctor away.” At first I was hesitant in believing this statement not until I have learned these facts. Though they are simple and small, eggs are indeed mighty.
Food craving is a phenomenon that according to the author of the book “Thin Tastes Better” Stephen Gullo lasts only for four to twelve minutes. Craving is totally different from hunger. Hunger is usually felt after you’ve allowed your self not to eat for a long time. This is accompanied by stomach rumblings which signal the physiological need to eat. Craving, a contrasted, is a strong urge to eat something even if you are not hungry. If you are one of those who are having problems when it comes to their cravings, here are some simple tips you can try to do to prevent your self from giving in to overeating.
- 1. Remind yourself about the advantages of losing weight.
-This will help you to set your mind to wrestle against strong sensations or emotions which leads to craving and overeating.
- 2. Learn some methods of distractions.
-This could be done in cases of craving occurring while on malls and other establishments of the same nature. You could just walk around the establishment until your craving goes away. You can also try reading a book or chatting with friends. These will take your mind off in thinking about foods.
3. Eat well.
-Simply stated, if your stomach is full, then the tendency is that you lessen your cravings. So eat a well-balanced meal before starting your day and the rest of the meal times.
These are just some of the tips you can try to avoid giving up to your cravings. As what they say “one is enough; two is too much; and three is poison.” Eat moderately and stay healthy.
A natural and effective method of contraception for males has been discovered by two French scientists. The method consists of warming up the testicles which would reduce men’s fertility.
Testicular temperature is usually a few degrees lower than that of the rest of the body, according to doctors Louis Bujan and Roger Mieusset of Toulouse University. By wearing a special undergarment or a ring-like device which holds the testicles to the body testicular temperature rises just enough to cut down sperm production.
A test of nine men fitted either with the undergarment or the ring produced only one pregnancy in 159 feminine fertile cycles. One baby turned out to be by a man who had cheated and not used the method for several weeks.
The doctors maintain that the method has no side effects and is reversible.
LONDON (AP) — Two new techniques to preserve and transplant ovaries might give women a better chance to fight their biological clocks and have children when they are older, doctors announced.
In the past, scientists have performed ovarian transplants in women with cancer, since chemotherapy often causes infertility. Doctors typically take out patients’ ovaries before the toxic treatment begins and then re-implant them later.
Because of the cost and uncertainties involved — only a handful has been done successfully — this was thought only worthwhile for women with serious diseases who had few options.
Progression conditions respond to simple care. Things you probably do not know about.
gEORGE is in charge of his family reunion. Suddenly, the computer usually reserved for keeping track of his finances and writing an occasional letter is doing overtime. In one weekend, George spent 12 hours working at his computer researching sites for the gathering, writing a newsletter and compiling a family history.
Maria is an amateur musician, but finding time to practice is difficult with her busy schedule. She’s been asked to play her violin at a friend’s anniversary party. So he decides to spend most of the weekend sharpening her skills and expanding her repertoire.
A common overuse strain injury is carpal tunnel syndrome. The carpal tunnel is a passage way under the carpal ligament that contains the median nerve and tendons that bend your fingers. Prolonged flexion or extension of your wrists can cause swelling of membrane linings around tendons. Swelling reduces the size of the carpal tunnel and compresses the median nerve. The result is numbness, tingling or pain starting in the wrist, fingers or forearm.
Most eye specialist adds that good eye care habits must be developed beginning in childhood. Here are some tips:
• Avoid rubbing your eyes. If you have to rub them, use a disposable tissue paper and always wash your hands when you do.
• If you’re in the habit of reading while lying in bed, it is ideal to keep a 30-centimeter distance between the book or reading material and your eyes. Or sit upright so you will not strain your neck or eyes.
• Watching television with the lights turned off will tire the eyes because of the blinking TV light. Keep your eyes approximately two meters away from the TV screen.
• In the office, take a break from the computer monitor every 30 to 40 minutes to let your eyes rest.
There are times when the eyelid moves or twitches involuntarily, which could be due to fatigue. Take a break and massage it a little.
• Use UV-ray protection sunglasses when going out. Like the skin, the eyes can also be damaged by the sun.
Toxic elements brought about by air pollution or whatever we are in contact with can impair our vision. “Use lubricant-based eye drops to clean the eyes because these are preservative-free and can wash away any dirt in the eyes.
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